Make sure you are well connected with your bike (literally!).  Worn cleats will make your pedals feel sloppy and could result in unintended release with terrible results.  Â
Shimano SH51 cleats are a single-release which are slightly more difficult to release compared to the multi-release SM-SH56 cleat.  Single release cleats are less prone to accidental releases on rough terrain.Â
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